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Speed Camps


SUMMER SPEED CAMPS

This camp will lay the foundation for an outstanding fall season with fundamentals for form, power and explosiveness. When campers obtain the necessary lead-in skills they will unlock the rigor of the camp and be challenged to a degree that will impact their fitness as well as their speed. The amount of growth and challenge will be dictated by desire and capacity for improvement based upon layering the levels of the athletes within the camp. Competition and Challenge will earn fundamentals within the camp format.

    WHAT TO BRING
  • Participants should bring a water bottle and wear athletic clothes that will allow them to sweat and regulate their temperature. Our goal is to be in the Target Heart Rate Zone most of our session. Our focus is continued development and enhancement of skills and abilities. This camp will push their skill development as well as challenge their conditioning based upon volume and challenges.
  Session 1 Session 2
Dates:  Tuesdays/Thursdays, 7/7/20 - 7/23/20 Tuesdays/Thursdays, 7/28/20 - 8/13/20
Time: 10:00 a.m. - 11:00 a.m.
Location: Various locations including, Island Park, Horizon Park, and Mission Creek.
**First meeting location will be sent to participants Monday prior to class**
Ages: Coed, Ages 8-15
Activity Code: 336111-00 336111-01
Fee: $69 $69
Deadline: 7/6/20 or when full 7/27/20 or when full
Late Fee: $99 if registered after the deadline


FITNESS GAME CAMP

This camp will focus on games that teach teamwork, cardiovascular development, strength development and enjoyment. A great cool down of fun after a Speed camp. Examples of activities include: Bat Ball, Krazy Krazy Kickball, Smart Ball, Team Handball, Endline Ball, and Crazy Ultimate.

    WHAT TO BRING
  • Participants should bring a water bottle and wear athletic clothes that will allow them to sweat and regulate their temperature. Our focus is fun and activities that promote movement, skill development and team building skills. Our goal is to be in the Target Heart Rate Zone while playing games that focus on movement and fun.
  Session 1 Session 2
Dates:  Tuesdays/Thursdays, 7/7/20 - 7/23/20 Tuesdays/Thursdays, 7/28/20 - 8/13/20
Time: 11:15 a.m. - 12:30 p.m.
Location: Various locations including Island Park and Horizon Park.
**First meeting location will be sent to participants Monday prior to class**
Ages: Coed, Ages 8-15
Activity Code: 360090-01 360090-02
Fee: $55 $55
Deadline: 7/6/20 or when full 7/27/20 or when full
Late Fee: $79 if registered after the deadline


Concussion Information

Parent Acknowledgement Form

Coaching Fact Sheet

Concussion Action Plan

Contact Us

Steve Hofer
shofer@mt-pleasant.org
989-779-5332